Weekday Break: Feel Good

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The weekend is almost in sight and I'm already planning out how to best take advantage of the relaxation time. With all the non-stop traveling and fast paced life that comes with careers, a long distance relationship and celebrations with friends, I've found that if I don't take a little me time in the middle of the week, I end up getting overwhelmed. 

I didn't get into yoga until after college, but now it's my favorite way to de-stress, unwind and feel good. It seems so intimidating at first to take the plunge when everyone else is already so flexible and doing poses that look like a form of torture. Trust me, go to the first class with an open mind and remember that even the experts were once beginners too. 

After a hot yoga session I'm in desperate of hydration and tend to stick with a flavored water.
Deer Park º™ has a handfull of great flavors and I'll often add a splash of the original or berry flavor to a red wine to make an easy spritzer.

Attention Soda Lovers: if you're looking to cut back on soda in your diet this is a great replacement that still gives you a carbonated taste.

How do y'all take a break and feel good mid-week?

xx

Thanks to Arrowhead®, Deer Park®, Ice Mountain®, Ozarka®, Poland Spring®, Zephyrhills® Brands Sparkling Natural Spring Waters for sponsoring today's discussion