Tuesday Eats

It's long overdue for me to post a juice recipe, but despite the delay I'm sharing one of my favorites with yall today. In the beginning I honestly had no idea where to even start with juicing. A million questions went through my mind: which vegetables are best, which ones should you avoid, should you peel that fruit/veggie, how do you make a drinkable and tasty combination, etc.  

I've learned along the way that it's just like any recipe, a guessing game that includes trial runs and experiments. A glass of fresh juice in the morning wakes me up faster than a cup of coffee and doesn't leave me with a slump a few hours later. This article has a great explanation of juicing and the benefits that come along with it. 

Beet, Carrot, Apple & Spinach Juice

via louisiana bride

ingredients:

1/2 beet

1 large carrot

1 apple (I used gala)

2 lime wedges, skin peeled

handful of spinach

directions:

Wash and peel all fruits and vegetables. 

Note: cut the apple into segments for easier juicing.

Juice and serve!

(makes 1 serving)

 I'm always looking for new juicing recipes to try so send me any favorites of yalls!